Daily Routine — Day 1: Start writing and morning quesadilla
Why I want to write down this
Oftentimes, my mind flows up and down across thinking and the moment. I feel anxious, self-despicable, and very easy to be distracted. This hurts me, influences how I interact with my family members, which could hurt them for sure, and influence how I work with colleagues. The bad circle could lead to a bad habit which downgrades my life.
I feel I could talk to no one, and I cannot escape even I just change the environment because what matters here is how I think and react.
So, I want to write down my thoughts to understand my logic, keep track of my ups and downs, and find what works and not works, in the end, to diagnose and change.
One steps away one day.
I am the best version of myself in this time-space.
Routine starts
Morning: Get up at 8 am, much later than I expected, in order to get up early to run, I need to get up at 6:30 am tomorrow, do a light HIIT. Starting building momentum is more important than just fixate on a boring exercise, like running. Running is to be said and advertised by runners to share their pride. I need to find a way myself.
Dress up: I chose to go with the basic makeup style: foundation + eyebrow， T-shirt + Jeans+ a pair of flats. Comfie~
Breakfast： Mexican Chicken Quesadilla， actually I could cook it myself. To accomplish this, I need to pick up Wraps, Cheese, Chicken Breast, Non spicy chilies after work
Morning work:
- I wrote this piece of the article finally, as I have planned for a long time.
- I plan to keep track of the thoughts around work into a doc, which should be my thinking diary.
- I haven’t done weekly planning today. I should
Things I have done well that I am so great
- I had a meeting that fully explained myself,
Things I can do better
- When I want to say something. that I am not fully prepared, just be silent or writing / organizing until a POV appears
Moments of Joy:
- When I start writing this, my mind goes clear! Love this feeling
